
Ex-National 2 player · 400K+ hoopers follow the grind
Hooper Lab is my monthly training program for players who love the game: fresh basketball and strength sessions every month, taken from my own workouts, so you jump higher, move better and stay pain-free.
Launch offer: €19.99/month instead of €39.99 for the first 100 members · Cancel anytime
20 yrs
Of basketball
400K+
Followers across socials
N2
Former National 2 player
The method
I’m still an active athlete. Every month I train, film and share the exact sessions I do, and you follow the same plan at your level.
01
Each month has a focus: knees and ankles, upper body and shooting, vertical jump… Never the same routine twice.
02
Basketball-specific strength and mobility: stronger ankles and knees, more explosiveness, fewer injuries.
03
Ball handling, shooting mechanics and footwork drills you can do alone, in the gym or outdoors.
04
Office job, school or club practice: sessions fit a busy week and fight the aches that come from sitting all day.

My story
I started playing at 11, reached the Junior France level and played National 3 and National 2. I never turned pro. Like most hoopers, I ended up with a desk job, and with the back and knee pain that comes with sitting all day.
So I started sharing my workouts, to help players who still love the game stay explosive, athletic and pain-free. Hooper Lab is that same training, organised month by month, so you can follow along.
Junior France
National 2
193K on Instagram
56K on YouTube
FAQ
01
Players who already play, in a club, at pickup or on their own, and want to get more athletic and stay injury-free. Parents can also sign up for their kids.
02
Most sessions only need a ball and a court, or a basic gym. Each program lists the equipment you need.
03
No. Hooper Lab is a program you follow at your own pace, with new content from me every month. That’s how it stays at €19.99 a month.
04
Yes. There is no commitment: you can cancel your subscription from your account whenever you want.
Your move
A new program every month, straight from my own training. €19.99/month, cancel anytime.
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