Yazid Wellez

Online Coaching

Stay explosive, athletic, and pain-free.

Steps image
1

Complete the form

Fill out the form

2

Wait to be contacted

We will contact you to get to know you

3

You are all set

Start your journey

What do

you get?

A mockup of the coaching app showcasing the features.

Training built for ex-athletes, not beginners

Personalized Training

Nutrition that fits a packed schedule

Meal Plans

Real accountability, not just an app

Progress Tracker

Direct access to your coach, every day

Direct Chat

A mockup of the coaching app showcasing the different features.

Why choose

online coaching?

I don’t coach from the sidelines; I’m in the trenches with you. This program is the result of years spent refining the Hybrid Method—a high-performance blueprint that fuses pro-level basketball drills, functional strength, and bulletproof mobility. Whether you are looking to reclaim your athleticism or reach a new peak, we move beyond basic fitness. There is zero guesswork here.

This is more than a training plan; it’s a high-level partnership built on transparency and results. You won’t just follow instructions—you will understand the "why" behind every move, mastering the mechanics of an elite body. Through my coaching app, you get direct access to me for real-time feedback and constant adjustments tailored to your specific goals. You are also joining a community of driven individuals who refuse to settle.

L’entraîneur joue au basketball.
A basketball player in a low defensive stance dribbling a ball on an indoor court.

Ex-National 2 player · 400K+ hoopers follow the grind

Train like a hooper. Every month, with me.

Hooper Lab is my monthly training program for players who love the game: fresh basketball and strength sessions every month, taken from my own workouts, so you jump higher, move better and stay pain-free.

Launch offer: €19.99/month instead of €39.99 for the first 100 members · Cancel anytime

20 yrs

Of basketball

400K+

Followers across socials

N2

Former National 2 player

The method

Lead by example. I train it first, you follow along.

I’m still an active athlete. Every month I train, film and share the exact sessions I do, and you follow the same plan at your level.

01

A fresh program every month

Each month has a focus: knees and ankles, upper body and shooting, vertical jump… Never the same routine twice.

02

Strength built for hoopers

Basketball-specific strength and mobility: stronger ankles and knees, more explosiveness, fewer injuries.

03

Skills that carry onto the court

Ball handling, shooting mechanics and footwork drills you can do alone, in the gym or outdoors.

04

Made for real life

Office job, school or club practice: sessions fit a busy week and fight the aches that come from sitting all day.

A man in a grey sleeveless shirt sits on a wooden plyometric box in a gym, looking away from the camera.

My story

Basketball since 11. Still grinding.

I started playing at 11, reached the Junior France level and played National 3 and National 2. I never turned pro. Like most hoopers, I ended up with a desk job, and with the back and knee pain that comes with sitting all day.

So I started sharing my workouts, to help players who still love the game stay explosive, athletic and pain-free. Hooper Lab is that same training, organised month by month, so you can follow along.

Junior France

National 2

193K on Instagram

56K on YouTube

FAQ

Before you join

01

Who is Hooper Lab for?

Players who already play, in a club, at pickup or on their own, and want to get more athletic and stay injury-free. Parents can also sign up for their kids.

02

Do I need a gym?

Most sessions only need a ball and a court, or a basic gym. Each program lists the equipment you need.

03

Is it 1-on-1 coaching?

No. Hooper Lab is a program you follow at your own pace, with new content from me every month. That’s how it stays at €19.99 a month.

04

Can I cancel anytime?

Yes. There is no commitment: you can cancel your subscription from your account whenever you want.

Your move

Ready to train like a hooper?

A new program every month, straight from my own training. €19.99/month, cancel anytime.

Secure checkout · Instant access in the app